Journal
Movement, recovery & wellbeing
New reading every day — clinical insights from our physiotherapists, practical guides, and news from our studios.
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Pilates Instructor Training at The Way Pilates: weekend Batch 4 starts February 2027
Level 1 Foundation runs over four weekends in February 2027 and Level 2 Intermediate over four weekends in March, at O-NES Tower near BTS Nana.
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Halloween Event at Active Pilates: Mat Pilates and a dance class, Saturday 31 October 2026
An evening of Mat Pilates followed by a dance class at Active Pilates in Bangkok, sponsored by bodylume and thumb toe.
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Pelvic Diaphragm workshop with author Julie Hammond, 10–11 April 2027
A two-day workshop and author event in Bangkok with Julie Hammond, author of The Pelvic Diaphragm — announced as her first time in Thailand.
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Anatomy Trains for Performance with author Chris Clayton, 12–14 April 2027
A three-day workshop and author event with Chris Clayton, author of Anatomy Trains for Performance — announced as a first in Thailand.
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Sunday Ritual at Heartcore.Ritual, Saturday 17 October 2026
A small-group Sunday Ritual event at Heartcore.Ritual in Bangkok, 1,699 THB per person, with limited places.
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bootybarre + bbarreless instructor certification with Tracey Mallett, 23–25 January 2027
A three-day instructor certification at BASI Pilates Nonthaburi, with early-bird pricing and very limited places.