Understand Movement: a two-day functional anatomy and biomechanics course at HYGGE Pilates, 7–8 November 2026

HYGGE Pilates presents Understand Movement: Functional Anatomy & Biomechanics, a two-day course taught by a team of physiotherapy faculty lecturers. The stated aim is anatomy that is easy to understand and usable in practice, with the focus on understanding the body rather than memorising it.

Programme

Day 1: Foundation & Core

• The basic language for understanding movement
• Movement of the spine and rib cage
• Breathing mechanics and the core muscles
• Muscles and movement of the pelvis, hip and leg

Day 2: Biomechanics & Application

• Basic biomechanics and the role of muscles in movement
• Muscles and movement of the shoulder and arm
• Hands-on palpation of anatomical landmarks and muscle function
• Applying basic anatomy to Pilates practice

Teachers

• อ.ดร.กภ. ธีรยา อุปชิต, anatomy lecturer with more than 10 years of teaching experience
• ผศ.ดร.กภ. จตุพร สุทธิวงษ์, physiotherapy lecturer and Pilates teacher with more than 15 years of experience teaching movement analysis

Practical details

• Dates: 7–8 November 2026, 09:00–15:00
• Venue: HYGGE Pilates Studio, Sai 4
• Seats are limited
• Price: early bird 5,900 THB until 15 October 2026, then 6,500 THB

How to register

PILA is sharing the organiser's announcement and does not handle registration. Registration and payment go through the QR code on the poster below, or contact HYGGE Pilates:

• LINE ID: HYGGEPILATES_SAI 4
• Phone: 090-169-5442 or 081-899-7876
• Original announcement on Facebook