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Advanced Movement Principles with Nora St. John: two courses in November 2026

Pilates Escape Thailand hosts two Balanced Body courses, The Low Back (25–27 Nov) and The Upper Body (28–30 Nov). Early-bird price until 15 October.

Pilates Escape Thailand is hosting two Balanced Body Advanced Movement Principles courses taught by Nora St. John. Each course is one day of online video followed by a three-day onsite course.

The two courses

  • The Low Back: 1 day online video + onsite 25–27 November 2026
  • The Upper Body: 1 day online video + onsite 28–30 November 2026

What the course covers

Advanced Movement Principles builds on Movement Principles, with deeper movement analysis and applied anatomy so that teachers can assess a client and design an individual programme.

  • Advanced assessment: reading movement patterns and body structure to find what is limiting a client
  • Fascia and biomechanics: how fascia, the nervous system and movement mechanics apply to training
  • Movement solutions: cueing and modifications for clients with chronic pain, stiff joints or in rehabilitation
  • Applying the principles on the Mat and on the Reformer, Chair and Cadillac, with step-by-step progressions and regressions

Who it is for

  • Pilates teachers who have completed foundation training and want to sharpen their teaching
  • Teachers preparing for the Balanced Body Comprehensive test-out
  • Physiotherapists and rehabilitation professionals
  • Personal trainers and movement educators

Admission fee, per course

  • Until 15 October: 45,000 THB
  • 16 October to 1 November: 50,000 THB
  • From 2 November: 59,000 THB

Enrol in both courses and get a 10% discount.

How to register

PILA is sharing the organiser's announcement and does not handle registration. Contact Pilates Escape Thailand for the venue and to book:

  • workshop
  • education
  • balanced body