Classical Pilates Mat Flow Intensive with Heather Thomas in Chiang Mai, 6–9 November 2026
Four days of classical matwork, from the basic sequence to advanced, with Heather Thomas at Welladee Wellness. Announced as the first of its kind in northern Thailand.
The Pilates Method @ House of Cheeva is bringing the Classical Pilates Mat Flow Intensive to Chiang Mai, from 6 to 9 November 2026, at Welladee Wellness. It is announced as the first classical Pilates intensive of its kind in northern Thailand.
The intensive is led by Heather Thomas, presented as Asia's leading classical Pilates educator. It teaches Contrology, Joseph Pilates' original method, in the lineage of Romana Kryzanowska. It is part of the FLEX Intensives series from FLEX Studio (Hong Kong and Singapore).
The programme: find your flow through the Classical Mat Sequence
Each day opens with a one-hour group mat class, followed by workshops.
Day 1, 6 November
- Group Mat, Basic (1 hour)
- Basic Mat Workshop 1: Foundation to Intermediate 1 sequence, learn the work (2 hours)
- Basic Mat Workshop 2: the theory behind classical mat sequencing (3 hours)
Day 2, 7 November
- Group Mat, Intermediate I (1 hour)
- Intermediate Mat I Workshop 1: the principles and architecture the classical system is rooted in (2 hours)
- Intermediate Mat I Workshop 2: understand your challenges, unpack your "hard" and find your solutions (3 hours)
Day 3, 8 November
- Group Mat, Intermediate II (1 hour)
- Intermediate Mat II Workshop 1: Powerhouse integrations (2 hours)
- Intermediate Mat II Workshop 2: the power of propulsion (3 hours)
Day 4, 9 November
- Group Mat, Advanced (1 hour)
- Classical Mat with Props: Magic Circle and hand weights (3 hours)
Who it is for
Pilates teachers and practitioners who want to discover classical Pilates, deepen their own practice and transform their teaching.
Practical details
- Dates: 6–9 November 2026
- Venue: Welladee Wellness, Chiang Mai
- Teacher: Heather Thomas
How to register
PILA is sharing the organiser's announcement and does not handle registration. For prices and booking, contact The Pilates Method @ House of Cheeva:
- Facebook: The Pilates Method at House of Cheeva
- Instagram: @thepilatesmethod.houseofcheeva
- Phone: 081-696-0993
- Original announcement on Facebook
- workshop
- education
- matwork