Contrology Bootcamp Volume 4: Powerhouse, Strengthening & Lengthening, Bangkok, 1 November 2026

The Pilates Method @ House of Cheeva in Bangkok is running Contrology Bootcamp Volume 4: "Powerhouse: Strengthening & Lengthening" on Sunday 1 November 2026, the fourth in its series of classical Pilates bootcamps.

• When: Sunday 1 November 2026, 15:00–18:00
• Where: The Pilates Method @ House of Cheeva, 5th Floor, Mahanakhon Center, Silom 9, Bangkok

Five reasons the organiser gives for joining

1. The Powerhouse, the classical way. Build your understanding and practice of the Powerhouse according to Joseph Pilates's original Contrology, balancing strength with lengthening.
2. "Strengthening & Lengthening". For anyone who wants a stronger body with more flexibility, less muscle tension and better organisation in every movement.
3. For newcomers and for those going further. Whether you practise contemporary Pilates and want to deepen your own technique, or you teach and want to develop how you teach, this bootcamp is designed for you.
4. A fully equipped studio. Classes take place in a studio with authentic classical apparatus and a setting built for focused group learning.
5. Volume 4 of the series. Each bootcamp in the series has its own in-depth content.

How to book

PILA is sharing the organiser's announcement and does not handle bookings. To reserve a place or ask about the price, contact The Pilates Method @ House of Cheeva:

• Facebook: The Pilates Method at House of Cheeva
• Phone: 081 696 0993
• Original announcement on Facebook