Pilates Fundamentals: Movement, Breathing & Control, an online workshop with Kru Adam, 15 November 2026

Kru Adam is running Pilates Fundamentals: Movement, Breathing & Control, a live online workshop on Sunday 15 November 2026, for anyone who wants to understand trunk control and movement more clearly.

• When: Sunday 15 November 2026, 14:00–17:00 (Thailand time)
• Where: Live online on Google Meet. A recording is available if you can't join live.
• Price: 1,890 THB early bird when you sign up by 8 November 2026; 2,229 THB after that

What the workshop is about

When students hold a position with an arched back, flaring ribs, or by holding their breath as it gets harder, telling them to "tighten your core" only goes so far. Kru Adam's view is that each Pilates exercise is a question the body is answering, and the teacher's job is to read the answer. The workshop works through:

• Alignment: understanding the spine, ribs and pelvis, so you can see where a student is losing position and how to adjust it
• Control versus effort: separating trunk control from simply working harder, since more tension is not always what a student needs
• Breathing and movement: coordinating the breath with movement so students can keep moving without gripping the whole body
• Cueing: choosing cues that suit each person's body and carry straight into your teaching

Who it is for

Pilates teachers who are starting out, yoga teachers, trainers, and students who want to understand their own trunk control and movement better. Kru Adam says participants can ask him questions at any time.

How to sign up

PILA is sharing the organiser's announcement and does not handle bookings. To sign up or ask questions, scan the LINE QR code on the poster or contact Kru Adam:

• Facebook: ครู อาดัม
• Original post on Facebook