Pre & post pregnancy and osteoporosis workshops for Pilates teachers in Chiang Mai, December 2026

PowerHaus Pilates has announced its December Teacher Workshops 2026, two courses for Pilates teachers who want to build their knowledge and confidence, taught by Kru Tuang, Balanced Body Educator, at PowerHaus Pilates Green Park in Chiang Mai.

The workshops are aimed at Pilates teachers who want to look after their clients safely and effectively.

Pre & Post Pregnancy Pilates: 4–5 December 2026

• When: Friday 4 and Saturday 5 December 2026, 09:00–16:00
• Price: 7,990 THB

What the workshop covers:

• The benefits of exercise during pregnancy, and the precautions to take
• The anatomical and physiological changes of pregnancy
• How to teach Pilates in each trimester
• Postnatal exercise and recovery
• Assessing and rehabilitating diastasis recti (separation of the abdominal muscles)

Pilates for Osteoporosis: 6 December 2026

• When: Sunday 6 December 2026, 09:00–13:00
• Price: 3,000 THB

What you will learn:

• A correct understanding of osteoporosis
• How bone changes with age
• Reading bone density results (DEXA scan)
• A first assessment of risk
• Choosing suitable exercises
• Contraindications and precautions in training
• Designing a Pilates programme for people with osteoporosis

Special package

Sign up for both workshops for 9,000 THB (a saving of 1,990 THB).

How to book

PILA is sharing the organiser's announcement and does not handle bookings. To book a place or ask for details, contact PowerHaus Pilates:

• LINE: @powerhauspilates
• Facebook: message PowerHaus Pilates
• Original announcement on Facebook