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13-15 years teaching

Test

Pilates Instructor since 2015

About

I have been teaching at my Own Studio : The Balance Pilates & Physio" and training more than 20 new Pilates generations and helping customers with symptoms neuro, or post rehab and athletes to improve results

My approach

I am always focus on observation and empirical test to develop different strategies for exercises

Specialties

  • Scoliosis
  • Herniated Disc (HNP)
  • Office Syndrome Management
  • Lower Back Pain
  • Posture Correction & Realignment
  • Neck & Shoulder Tension
  • Upper Cross Syndrome
  • Post-Surgery Rehabilitation
  • Knee Rehabilitation
  • Shoulder Rehabilitation
  • Hip Mobility
  • Ankle Stability
  • Flat Feet (Pes Planus)
  • General Pilates Workout & Conditioning
  • Athletic Training & Cross-Training
  • General Athletic Conditioning
  • Runners
  • Cyclists
  • Golfers
  • Triathletes
  • Swimmers
  • Hyrox
  • Fascia Expertise
  • Myofascial Release

Where & when

Test confirms times individually — send a request and they will reply.

Rates

฿1,900 / hour · Signature tier

    Training & credentials

    • Polestar Pilates - Bangkok · 2015

    Apparatus: Mat (Intermediate), Reformer (Intermediate), Cadillac (Intermediate), Tower (Intermediate), Chair (Intermediate), Barrel (Intermediate), Spine Corrector (Intermediate), Oov (Intermediate), Core Align (Intermediate), Props (Intermediate)